|
Another new recipe from my kitchen. It's based on a recipe called "Chicken Legs with Apricot and Olives," but of course, I had to mangle it beyond all recognition.
The nutritional info is reasonably correct, but the sodium is off, as I could not find lower sodium chicken broth in the database. And, as noted, certain items were just not linked . . . the NoSalt, for example (a really tasty salt substitute). Or, the ingredients I added to the database (sausage and chana dal) did not have vitamin and mineral info.
But, I'm guessing that you are not all that focused on how much zinc is in the recipe, right?
* * * * *
Debbie's Chicken, Sausage, Apricot and Olive Stew |
|
| 3 oz |
|
dried apricots |
|
| 1/4 cup |
|
dried lentils |
|
| 1 can |
|
chickpeas |
|
| 1/4 cup |
|
chana dal |
|
| 1.75 lbs |
|
boneless chicken breasts, sliced |
|
| 4 each |
|
Aidell chicken apple sausages |
|
| 2 cups |
|
lower sodium chicken broth |
|
| 1 each |
|
Curls from the rind of an orange |
|
| 1/2 cup |
|
white wine |
|
| 2 tbsp |
|
brown sugar |
|
| 1 tbsp |
|
balsamic vinegar |
|
| 1/2 cup |
|
mixed olives, pitted and sliced |
|
| 1 tbsp |
|
dried basil |
|
| 1/4 tsp |
|
cracked pepper, or to taste |
|
| 1/2 tsp |
|
NoSalt, or to taste |
|
| 2 tbsp |
|
cornstarch |
|
|
|
|
|
| 1 |
Using a tool for making citrus rind curls, remove the rind from one orange. Discard the orange, or use the juice from and add to crockpot. (May make the orange flavor a bit too overpowering, though.) |
| 2 |
Slice each sausage into eighths. Slice chicken breasts as desired, either in half or in 1/2" strips. |
| 3 |
Add everything to the crockpot, stirring thoroughly. |
| 4 |
Cook for 6 hours. I cook the first 2 hours on high, the remainder on low. |
| 5 |
Before serving, add 2 tablespoons cornstarch, mixed with 2 tablespoons water, to thicken the stew. |
| 6 |
Serve with rice, bread or couscous. |
|
|
| Servings: 8 |
|
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| Curls from the rind of an orange |
| NoSalt, or to taste |
|
|
|
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
380.60 |
|
| Calories From Fat |
|
27.83 |
|
|
|
% Daily Value |
| Total Fat 10.36g |
|
15% |
|
| Saturated Fat 2.76g |
|
13% |
|
| Cholesterol 96.12mg |
|
32% |
|
| Sodium 808.69mg |
|
33% |
|
| Potassium 643.49mg |
|
18% |
|
| Carbohydrates 32.35g |
|
10% |
|
| Dietary Fiber 5.72g |
|
22% |
|
| Protein 37.02g |
|
74% |
|
| Vitamin A 892.29IU |
|
17% |
|
| Vitamin C 7.55mg |
|
12% |
|
| Calcium 65.28mg |
|
6% |
|
| Iron 3.26mg |
|
18% |
|
| Vitamin E 0.33IU |
|
1% |
|
| Thiamin 0.12mg |
|
7% |
|
| Riboflavin 0.16mg |
|
9% |
|
| Niacin 12.53mg |
|
62% |
|
| Vitamin B6 0.86mg |
|
43% |
|
| Folate 69.35µg |
|
17% |
|
| Vitamin B12 0.44µg |
|
7% |
|
| Pantothenic Acid 1.18mg |
|
11% |
|
| Phosphorus 305.95mg |
|
30% |
|
| Magnesium 60.25mg |
|
15% |
|
| Zinc 1.77mg |
|
11% |
|
|
|
Created using The Living Cookbook recipe management software. Visit www.livingcookbook.com for more great recipes. |
|
|
